ABOUT ZOISA AND
4U PILATES & WELLBEING
working
Move better and feel free.
4U Pilates & Wellbeing was created by Zoisa Holder in 2018 to offer a whole body approach to health and fitness.
Passionate about dance and frustrated with the support to regain mobility after her own operations, Zoisa sought out, and learnt, new treatments and techniques to regain her bodies previous strength and flexibility. This lead to gaining qualifications in massage, Reiki, MELT Method and Kinesiology before completing a Post Graduate Masters Diploma in Integrated Medicine.
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Whether in a class, 121, workshop or course setting, Zoisa teaches you to listen to and understand your body, and gives you the tools to work with it, proactively tailoring sessions for your physical, mental and emotional wellbeing.
MY HEALTH MISSION
Proactive fitness, health and wellbeing
Good health and wellbeing is the ability to live a life with vitality and joy, where every individual can realise their own potential, cope with the normal stresses of life, work productively and fruitfully, make a contribution to their community and thrive.
With knowledge of Kinesiology, Pilates, Massage, Nutrition and the MELT method, to provide an integrated whole health view of your health and wellbeing, I specialise in 121 and 221 Private sessions, small group classes and online education to help you become the healthier, happier, more agile and energetic you that you want to be.
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4U Pilates & Wellbeing in Somerton has a Small Pilates Reformer, Cardio and Wellness Studio with a treadmill, power plate and bikes, perfect for rehabilitation after an injury or operation. There is a treatment room for bodywork sessions - massage, scar work, postural balance, and reiki.
My goal is to help you to move better and feel free
About
ZOISA
Energetic, enthusiastic, intuitive
I have worked within education, fitness and health since 1996, both in the UK and abroad. My journey has taken me from roles in primary and secondary schools, colleges, community and leisure centres, to councils and independent businesses, before opening my own Pilates studio in 2010. In Spring 2018, 4U Pilates & Wellbeing was created and I added a new Wellness studio in Somerton to my Wells base.
I have worked with clients and students aged 3 to 93+, beginners to advanced, pre and post-operative knee, hip, abdominal, foot, leg, hand and arm rehabilitation, Parkinson’s and other neurological conditions.
I know and understand first hand how life, injuries, operations, poor habits, lack of sleep and self-care can reduce your ability to lead an active energised independent life.
I created 4U Pilates to provide people with solutions to maintain an active independent lifestyle, to learn and manage the changes that come with the Midlife and Golden Years life phases. The programmes cover all aspects of health and wellbeing.