TAKE AN INTEGRATED APPROACH TO YOUR HEALTH & WELLBEING
Why?
Looking at the bigger picture of your health
Your body, brain, hormones, heart, emotions, nutrition, gut health, nervous and connective tissue systems
ARE ALL INTERCONNECTED.
That means that whilst a symptom may present in one part of your body, no ache, pain or imbalance happens only in an isolated part of your body.
So if you're tired of living in pain, always on medication and never feeling like yourself, or frustrated with being told your symptoms are normal, understanding the bigger picture of your health may help to get a resolution!
An integrated approach can help to:
Improve memory,
focus and concentration
Reduce aches and pains in joints, back, neck or shoulders
Improve discernment, self confidence
and provide support
Calm the overactive nervous system
Improve posture, balance and movement
Build strength,
stamina and resilience
Prevent re-occurring injuries
Release muscle stiffness or tension
Support digestion,
or gut issues
All journeys need to have a starting point.
Because everyone’s heath journey and history is different, and everyone’s goals are unique, it's important that all 4U customers start with an initial assessment, where I use my integrated health model to look at the WHOLE you (mental, physical, emotional and structural) to understand what is going on in your body.
Together we investigate your current
balance, posture, proprioception and pain symptoms
We learn what is holding you back, how we can improving fitness and strength, where pain is coming from (and it may not be where you think!), your nutrition, sleep and life style, and then create a tailored plan for you, including training and treatments needed to reach your individual goals.
After your initial assessment your own health journey will involve the following stages, each with their own beneficial classes, treatments and courses:
GET MOVING WITH TAILORED SESSIONS THAT WORK
CHALLENGE
FOCUS, FUNCTION & FITNESS
Physical, biochemical, mental and emotional imbalances overload our systems, resulting in poor posture, hypertonic muscles, loss of balance, sensation and pain that takes longer to go away. In our sessions, I will show you how to recognise these signs & symptoms in yourself, and through Functional Kinesiology muscle testing and techniques, Integrative Nutrition for Sport & Exercise and Bioenergetic Releaes Therapy (B.E.R.T) help your body to reveal disruptions , regain balance and restore its natural healing abilities.
Using Functional Kinesiology we can identify key imbalances in your body, incorporating the Traditional Chinese 5 Element Theory combined with Chiropractic knowledge, acupuncture, and nutritional science. Address Physical, Emotional, Mental and Emotional Imbalances, and we will create a solution tailored 4U.
BIOENERGETIC RELEASE
THERAPY
It is important to realise that recovery is an important part of our health. The body needs time, space and the right environment and support to be able to restore, heal and regain balance or homeostasis. All aspects of us - physical/structural, emotional/mental, hormonal/biochemical - need regular attention. Left unaddressed, it can lead to imbalance and set you on the pathway to chronic pain or illness.
I offer a range of massage, bodywork and facial treatments to help your body rest, restore and heal. Ready to face the day, move forward and reach your fitness, movement, nutrition and life goals.
4U Pilates' range of massage treatments helps your body in its recovery phase - an important part of any fitness programme.
Your health does not stop when your session with me ends. It is shaped by choices, actions, and behaviours made every day. Nourishment is about taking ownership, being proactive and resourcing your wellbeing: nutrition, lifestyle, movement, rest, fun, self-expression and connection. Simple self-treatment tools can ease and reduce chronic pain, digestive issues, mood fluctuations and mindset dips. Support the connective tissue system, which links the relationships of movement, alignment, balance, stability, tension distribution, spaces within the body, shock-absorption and body-wide communication with the nervous system. When the connective tissue is nourished, fueled, hydrated and free of stuck stress, your body and systems function more efficiently, and natural healing occurs daily.
MELT METHOD BALL & PERFORMANCE ROLLER KIT RESOURCES
The MELT Method's restorative self-treatment and techniques provides relief for hands, feet, face and whole body. It works your connective tissue system to reduce chronic pain, helping you stay healthy, youthful and active.
MELT Kit can be purchased from 4U Pilates & Wellbeing
There are many ways to access MELT, if you are interested in following any Pre-recorded MELT Pilates or MELT Method Sessions contact me for more information.
The right time to take action is anytime, just make time to create the change.
There is no quick fix, it takes time, effort, discipline, dedication, determination and self-responsibility. We all have these qualities in us, sometimes we just need a helping hand, support, guidance and encouragement.
