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4 women walking, talking and laughing having done a workout - womens health header for the

Health Hub | Women's Health

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Private video
46:00

Private video

With the number of people experiencing allergies, Claire Snowden-Darling (Expert in Kinesiology and founder of Balanced Wellness UK) and I take a deep dive look at allergies, colds and our hormones. Allergies and increased sensitivities do happen more as we hit peri-menopause to post-menopause. However, the global trend for allergies and increased sensitivity is for it to appear in both genders throughout people's lives from childhood onwards with a 50% rise in children since 1997 according to research from the U.S. Centers for Disease Control and Prevention. Claire and I explore why this is happening and how an elevated histamine level, triggered by hormonal or digestion issues can massively contribute to allergy symptoms. PLUS we look at how kinesiology can help us identify and manage allergies.
Allergies and Menopause - what's the connection?
05:41

Allergies and Menopause - what's the connection?

Rhythms and cycles are part of nature. From seasonal cycles - Spring, Summer, Autumn, Winter to daily cycles - day, night. Our bodies have a 24 hour cycle and also work with the seasonal rhythms too. In fact, every animal has its flow and also a routine to support its health. Do you have a morning or evening bedtime routine? Wake up and start your day with water to help hydrate and get fluids going. Invigorate and get the energy going by being under cold water for a few seconds at the end of your shower, drinking hot lemon/lime or rubbing some neuro-lymphatic points. What and where are the neuro-lymphatic points? These are points that run down each side of the spine both front and back. At the back, these run from the base of the skull down the neck and ribs until you reach your tailbone, and in front, across the shoulder/collarbone and down the ribs. Massaging these points raises your energy and clears toxins from the body. Follow our short video to find out how #wellnesswednesday #wellnesswednesdaytips #neurolymphaticpoints #integratedmedicine #integrativehealth #integratedhealth #integratedhealthcare #integratedhealing #integratedhealthcoach #integrativehealing #integrativehealthcare #integrativehealthcoach #integrativehealthcoaching #integrativehealthpractioner #integrativehealthandwellness #holistichealth #holistichealthcare #complementaryhealthcare #complementarymedicine #massageforsports #benefitsofmassage #massageforpainrelief #touchforhealth #touchforhealthkinesiology #healtheducation #selfcarehealthcare #healthandwellbeingcoach #movebetterfeelfree #letsgetmoving #gettingyoumovingkeepingyoumoving
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