Overcoming Injury Limitations - Recovering Your Strength and Mobility…
Injury and limitation: Are they the same thing? And how can you speed up recovery? Types of injury trauma and limitations Maybe you have...
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SUPPORTING
your body
If you are experiencing excess strain, tension, limited movement range, achy stiff joints, muscle cramps, or postural imbalances, a restorative massage can help to create change, release compression and restore balance.
4U Pilates & Wellbeing's range of massage treatments helps your body in it's recovery phase - an important part of any fitness programme.
In fact, their use is so beneficial that often members combine restorative sessions within their movement 1-2-1 sessions to achieve greater results. To do this book a bespoke 1-2-1 or contact Zoisa.
Bespoke Massage
Treatments may use a variety of techniques and modalities to include manual manipulation of the soft tissue structures. These include the muscles, connective tissues, tendons, ligaments and fascia. They can help to release strain, unwind tension, relax muscles, restore alignment and promote calm clear revitalisation of your mind and body.
BENEFITS:
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Tailored to your requirements.
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Use all of the techniques appropriate for you.
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Promotes better alignment of bones & soft tissue structures.
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Reduces tension, spasms, stress & anxiety.
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Increases fluid flow, elasticity & nourishes soft tissues.
Massage
A treatment that uses a variety of techniques, depth of pressure, pace, rhythm, vibration and compression. Primarily the hands are used for the techniques but the forearms and elbows can be used too. Massage helps to increase fluid flow, reduce tension, promote alignment, joint health and relaxation. Essential oils can be used in treatments to enhance the benefits.
BENEFITS:
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Relieves stress & encourages relaxation.
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Increases lymphatic drainage.
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Speeds healing after injury.
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Promotes general wellbeing.
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Improves circulation & blood pressure.
Massage
Raindrop Technique
Combines the use of 9 Young Living oils, vita flex and massage techniques of feathering. Vita flexing, finger-sawing, circular needling and broad strokes to bring structural and electrical alignment, restore balance and enhance nerve and motor function, detox and rejuvenate the body.
BENEFITS:
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Reduce pain & inflammation.
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Improve circulation.
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Relieve stress & tension.
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Improve immune function.
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Eliminate toxins.
Vibrational Raindrop Technique combines the use of 9 Young Living oils from the Raindrop Treatment. Meridian and acupuncture points are also used to help establish grounding, create harmony, connect the upper and lower body, release muscular tension, promote integration and balance the energies of the body and mind.
Vibrational Raindrop Technique
BENEFITS:
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Grounding, balancing & centring.
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Relieve mental, physical & emotional stress.
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Raise your vibrational frequency to create harmony.
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Enhances Raindrop treatment.
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Works on a variety of body systems.
Soft Tissue Massage
A treatment that uses a variety of light touch techniques and movement, primarily with the hands but can include forearms to unwind and release fascia to reduce tension, promote alignment and joint health.
BENEFITS:
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Improve alignment of soft tissue & bones.
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Improve soft tissue flexibility, fluid flow & resilience.
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Reduce tense, stiff tight muscles.
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Reduce inflammation & stimulate tissue healing.
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Improve joint health, circulation & mobility.
Scar Work Massage
A treatment that uses a variety of light touch techniques of the hands and fingers to smooth out uneven surfaces, lumps, bumps, ridges, gaps, strings and fill holes to re-establish resilient fascia. Often selected post pregnancy or after breast reconstruction, C-Section, hip & knee surgeries.
BENEFITS:
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Improve fluid flow, reduce toxins & relax surrounding tissues.
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Improve tissue mobility & organ function.
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Re-establish healthy resilient 3D quality of fascial web.
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Reduce restrictions & adhesions caused by scars.
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