Wellness Wednesday - there's no time like the present to start exercising!

What do all these people have

in common?

Edwina Brocklesby 78,

Eddy Diget 74,

Gwyn Haslock 73,

Ida Keeling 104,

Fauja Singh 108.

Answer:

They are all athletes and some of them did not start until they were over 50.

Find out more about physical activities for older people with Edwina, director of Silverfit