Join me as I look at the fourth and final body system - The heart system - in relation to overload, overwhelm and creating balance.
I take a look at how blood pressure and blood sugar levels can affect your feelings and emotions. Check out my video to learn more....
What are the signs and symptoms that indicate the heart system is out of balance?
When out of balance the symptoms are:
🤯 Elevated stress levels
😫 Anxiety, depression, worry
🫥 Reduced emotions / Inability to recognise or express emotions
☣️ Stuck in emotional loops, easily triggered or yoyo emotions
😞 Low self confidence
🫤 Apathy, numb
🏃♀️ Distraction, frantically busy
🫣 Procrastination
🚫 Habits, additions
⛔️ Overwhelm, victim consciousness
Actions to take:
🩻 Breathing exercises
🥛 Drink water
😊 Reduce stress
🍽 Balance blood sugars by eating balanced PFC at every meal
📙 Start a worry journal - helps to get the thoughts out of your head
🧘♀️ Selfcare & stress management e.g. yoga, massage, mediation
To find out more about your own body, book a 121 session or kinesiology taster session at Wells or Somerton:
Or check out my functional kinesiology course
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