Introducing the MELT Method® & Kit
The MELT Method® (MELT) is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful and active.
Providing relief for hands, feet, face and whole body, MELT works with the neurofascial system, connective tissue system, structural relationships of alignment, tension and compression between the soft tissues and bones, the nervous system and body sense.
For more information on MELT take a look at our FAQs
Your journey with MELT
Whether injured, post-surgery, pregnant, overweight, suffering with chronic pain, bone disorders, knee or hip replacements - you can still MELT.
4U Pilates & Wellbeing offers 3 MELT programmes to get you started with the MELT Method:
This includes a large hard ball, small soft ball, small hard ball and a bunion band.
MELT-ing with the 4 balls and the soft body roller rehydrates the connective tissue, rebalances the nervous system and restores the space to compressed joints.
You will need to be logged into the site to access the video sessions. If this is your first visit, you will prompted to create a member login for this website.
Access our 30 minute MELT sessions OnDemand. Choose from over 30 pre-recorded classes.
Pay per view, no contracts, no schedules just Restorative MELT On Demand at a time 4U.
A MELT MAP is a printable routine for you to follow so that you can continue MELT-ing between classes.
To access to all the MELT MAPS absolutely free, simply join a live class first then head to the MELT MAPS OnDemand page.
Access over 50 1 hour MELT Pilates sessions OnDemand.
Simply pick a session and follow Zoisa.
Pay per view, no contracts, no schedules just MELT Pilates On Demand at a time 4U.