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BOOK YOUR PRE-ASSESSMENT CONSULTATION
Your health and wellbeing journey with
4U Pilates & Wellbeing follows 3 simple steps:
INITIAL ASSESSMENT
03
A TAILORED PLAN
In your 121 session Zoisa will discuss your answers and explain (using the Kinesiology 'Triangle of Health' models shown below) what she has identified from your completed form.
She will talk through the connection between the internal and external factors that impact on your health, wellbeing and fitness - and finally, suggest the next steps as a tailored programme for you.
Kinesiology's 'Triangle of Health' models
Considering structural, chemical and emotional factors:
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