Zoisa Holder
Mar 15, 20211 min read
Fruity Caribbean Curry and Rice
This week's tasty fruity Caribbean curry recipe is perfect for a quick and easy weekday dinnertime and is designed to strengthen bones,...
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Zoisa Holder
Feb 24, 20212 min read
Why walking isn't just to make us warm.
Walking briskly can help to reduce body fat, lower blood pressure and boost the circulation. The foot plays an important part in the...
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Zoisa Holder
Jan 30, 20213 min read
Overload, overwhelm and burnout?
Overload, overwhelm and burnout - what is it that they all have in common? We can experience one or more of them to different degrees. As...
300
Zoisa Holder
Feb 23, 20202 min read
Breath, Pelvic health, bladder & bowel issues
According to the World Health Organisation, bladder problems affect more than 200 million people worldwide, and the UK National Institute...
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Zoisa Holder
Feb 15, 20202 min read
Breath, Pelvic Health, C-Sections and Hysterectomies
Correct breathing has a profound effect on pelvic health. When we inhale, the diaphragm flattens out and pushes abdominal contents...
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Zoisa Holder
Feb 9, 20202 min read
Pelvic Health, Posture and The Nervous System
The main job of your pelvis is to support the weight of the upper body, connecting the torso with the spine and lower limbs. It also...
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Zoisa Holder
Feb 2, 20202 min read
Breath, Rhythm and The Pelvic Floor
The pelvis has many functions, including supporting the weight of the upper body, connecting the spine with the limbs via the hip joints...
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Zoisa Holder
Jan 25, 20202 min read
How lifestyle and habits affect biological ageing.
Biological age refers to how well or poorly your body functions & how quickly your cells regenerate. See what lifestyle factors impact on it
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Zoisa Holder
Nov 18, 20192 min read
What is Mental Health and How Can You Improve It?
Mental health is a common phrase that appears everywhere these days. But what does it mean - and is it possible to achieve good mental...
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Zoisa Holder
Oct 2, 20195 min read
Top Tips for Hormone Health
Have you considered how hormones affect your mental, physical, emotional and structural/ postural health? It's not just about Oestrogen!...
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