Zoisa Holder
Sep 8, 20211 min read
Wellness Wednesday - Depression
In the Kinesiology 5 element health balance, depression is associated with an imbalance in the 'METAL' element. The metal element is...
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Zoisa Holder
Aug 18, 20211 min read
Wellness Remedy - Playtime
Play time is just as important for adults as for children. We've talked about the benefits of play can be seen in our previous blog. But...
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Zoisa Holder
Aug 6, 20213 min read
EMOTION, E~MOTION, EMOT-ION!!
What do you think of when your hear or talk about emotions? Are they good, bad? Positive, negative? Are they helpful, or do they hinder...
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Zoisa Holder
Jul 28, 20211 min read
Wellness Wednesday - Reducing work stress
According to the Perkbox's 2020 stress at work survey 40% of adults aged 45-54 are affected by stress due to work related office...
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Zoisa Holder
Jul 23, 20213 min read
Menopause, peri-menopause & weight
You may have already learned about metabolic syndrome from my previous blog and whilst that can have an impact on weight gain, what are...
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Zoisa Holder
Jul 21, 20211 min read
Wellness Wednesday - there's no time like the present to start exercising!
What do all these people have in common? Edwina Brocklesby 78, Eddy Diget 74, Gwyn Haslock 73, Ida Keeling 104, Fauja Singh 108. Answer:...
150
Zoisa Holder
Jul 19, 20211 min read
Roasted Vegetables with Egg Dinner Recipe
Roasting your vegetables adds a depth of flavour and whilst they are roasting in the oven you can use the cooking time to do something...
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Zoisa Holder
Jul 14, 20211 min read
Wellness Wednesday - Metabolic Syndrome
According to statistics from Heart UK one in four adults in the UK are thought to have metabolic syndrome! And it affects one in three...
160
Zoisa Holder
Jul 12, 20211 min read
Egg, beetroot & avocado salad lunch recipe
This egg, beetroot and avocado salad has protein to support growth and repair. Beetroot is good for improved blood flow, increased...
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Zoisa Holder
Jul 7, 20211 min read
Wellness Wednesday - CoQ10 multi vitamins
CoQ10 is an antioxidant created in the body that protects the cells from damage and plays a key role in metabolism. The heart muscles are...
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