Zoisa Holder
Feb 10, 20224 min read
Applied Kinesiology - Functional Kinesiology - Touch 4 Health Kinesiology
What is Kinesiology? Kinesiology is the science of movement. Applied Kinesiology is based on the philosophy of interconnectivity,...
280
Zoisa Holder
Feb 8, 20221 min read
Stop tolerating pain!
If you've ever been in pain - injured or hurt yourself, whether it's acute pain, pain from muscles or joints, pain from indigestion or...
300
Zoisa Holder
Dec 22, 20211 min read
A thought at Christmas
Socialising is important for our health, it supports our mental and emotional wellbeing when we socialise with like minded others,...
60
Zoisa Holder
Nov 17, 20211 min read
The benefits of exercise
According to Public Health England, today we are around 20% less active than we were in the 1960s, and if this trend continues, the UK...
280
Zoisa Holder
Nov 17, 20211 min read
Why correct repetition of an action is important
Repetition is important when creating new habits, learning and building strength. The action of repeating creates chemical reactions, as...
240
Zoisa Holder
Nov 15, 20211 min read
Pan-Fried Salmon, Pomegranate with Pak Choi & Spinach Recipe
This quick and easy dish combines fresh flavours with a variety of healthy ingredients. It is designed to improve blood circulation and...
180
Zoisa Holder
Nov 10, 20211 min read
3 in 10 adults experience chronic or persistent pain
Lower back, neck and joint pain are some of the most common conditions that complimentary and alternative medicines are used for....
120
Zoisa Holder
Nov 8, 20211 min read
Mackerel & Super Salad Recipe
This is when salad gets serious! Fuel up on this omega-rich super salad with high-protein mackerel and avocado. This recipe is designed...
60
Zoisa Holder
Sep 15, 20211 min read
Wellness Wednesday - Chronic Fatigue Syndrome
Chronic Fatigue Syndrome affects 250,000 in the UK. Whilst the cause is not yet known, we do know that it affects women more than men,...
80
Zoisa Holder
Sep 14, 20212 min read
Seasonal Affective Disorder
As the nights start to draw in and the days are a bit more grey and cloudy, do you notice any of the following changes in you? Low energy...
190