Avocado & Almond Chocolate Mousse Cake Recipe
A super tasty snack for those of you looking for a sweet treat that has no flour. This avocado and almond mousse cake recipe is packed...
Zoisa Holder
Aug 23, 20211 min read
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Spinach, Basil, Pepper and Egg Lunch Recipe
This hearty salad recipe combines basil and pepper with spinach for a nutritious lunch. Sweet potatoes are a rich source of fibre as well...
Zoisa Holder
Aug 9, 20211 min read
6
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The benefits of Sunshine
Sunshine triggers the release of Serotonin in the brain. This hormone boosts our moods helping us to focus and be calm. According to...
Zoisa Holder
Aug 4, 20211 min read
21
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Egg, Pepper & Spinach Breakfast Recipe
Eggs provide a good boost of protein. Adding some spinach, peppers and sweet potatoes makes for a really nutritious breakfast and helps...
Zoisa Holder
Aug 2, 20211 min read
11
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Egg, beetroot & avocado salad lunch recipe
This egg, beetroot and avocado salad has protein to support growth and repair. Beetroot is good for improved blood flow, increased...
Zoisa Holder
Jul 12, 20211 min read
7
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Wellness Wednesday - CoQ10 multi vitamins
CoQ10 is an antioxidant created in the body that protects the cells from damage and plays a key role in metabolism. The heart muscles are...
Zoisa Holder
Jul 7, 20211 min read
18
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Cinnamon, Almond & Apple Oat Breakfast Bowl Recipe
Another of our delicious overnight breakfast bowls. Simply soak the oats in the coconut cream, almonds and honey. (Soaking aids...
Zoisa Holder
Jul 5, 20211 min read
10
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Chilli Con Carne with Rice
Chilli con carne is a tasty dish, rich in fibre and nutrients that reduce the risk of heart disease, type 2 diabetes and a good source of...
Zoisa Holder
Jun 21, 20211 min read
8
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Ham, Cheese, Kale and Red Pepper Wrap
This ham wrap is packed with selenium to support the immune system and phosphorous to help regulate the heartbeat and muscle...
Zoisa Holder
Jun 14, 20211 min read
16
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Chicken Salad with beetroot, feta & olives
This chicken salad with olives and beetroot has protein to support growth and repair, beetroot for improved blood flow, increased...
Zoisa Holder
Apr 12, 20211 min read
8
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