Wellness Remedy - Calcium D-Glucarate
This month we have been looking at Allergies and hormones, so my Wellness Wednesday Remedy suggestion is Calcium D-Glucarate. A...
Zoisa Holder
Jan 26, 20221 min read
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Salmon and Tiger Prawn StirFry
Packed with protein, this prawn and salmon dish provides a rich source of iron and vitamin B6 to help boost red blood cells & support the...
Zoisa Holder
Dec 19, 20211 min read
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Supplements for inflammation
A blue-green algae supplement, Spirulina, can aid with balancing blood sugars, reducing blood pressure and lowering 'bad' cholesterol and...
Zoisa Holder
Dec 15, 20211 min read
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Gout - What is it about?
When you hear the word gout what is it that comes to mind? History lessons of rich lords and royalty over indulging, drinking to excess,...
Zoisa Holder
Dec 8, 20212 min read
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Pan-Fried Salmon, Pomegranate with Pak Choi & Spinach Recipe
This quick and easy dish combines fresh flavours with a variety of healthy ingredients. It is designed to improve blood circulation and...
Zoisa Holder
Nov 15, 20211 min read
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Papaya and Goji Berry Muesli Recipe
Papaya and other orange fruit are full of lung-friendly antioxidants, most notably vitamin C. Vitamin C is well known for fighting...
Zoisa Holder
Nov 1, 20211 min read
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Pineapple & Papaya Smoothie Recipe
B vitamins are important for their ability to improve cardiac function, which ultimately improves the heart’s ability to circulate blood...
Zoisa Holder
Oct 25, 20211 min read
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Salmon Mustard and Pumpkin Seeds Dinner Recipe
A simple recipe with mustard, rich in calcium, manganese, omega 3, iron, protein, zinc and fibre. Salmon with cauliflower and broccoli...
Zoisa Holder
Oct 18, 20211 min read
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Spinach and Almond Soup Recipe
This nutritious homemade soup with spinach and almonds is a rich source of omega oils, flavonoids, anti-oxidants, vitamins and minerals...
Zoisa Holder
Oct 11, 20211 min read
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Wellness Remedy - Super B
Super B Extra or Multi B Extra (both provided by supplement company Cytoplan) include vitamins B1, B2, B6 and B12, beneficial for...
Zoisa Holder
Aug 25, 20211 min read
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