Kinesiology and inflammation
Functional Kinesiology is a kinesiology based approach to support and help those who have health, wellness and movement issues. When the...
Zoisa Holder
Oct 27, 20211 min read
23
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Muscles and the immune system
What does the immune system have to do with the muscles and vice versa? Everyone experiences muscles imbalances due to overuse, misuse or...
Zoisa Holder
Mar 6, 20213 min read
62
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Creating change - how to start and make it last
Change happens throughout our lives - relationships, family, work, injury, surgery, pain, habits, behaviours, how we think, feel and...
Zoisa Holder
Jan 20, 20213 min read
18
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Goal Setting to keep you moving onwards.
When goal setting, SMART goals give you structure and order to achieve your goals. There are many ways to start goal setting to keep you...
Zoisa Holder
Jan 11, 20213 min read
96
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Understanding Energy and Other People's Stress
There is energy everywhere. Looking past the scientific or mystical terms around energy, in essence it is the way we feel and make others...
Zoisa Holder
Dec 11, 20192 min read
13
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4 Step Breathing Exercise To Reduce Nervous System Overload
When it comes to health and wellbeing, there tends to be a focus on our muscular and digestive systems. However, have you ever considered...
Zoisa Holder
Nov 18, 20192 min read
134
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How Circadian Rhythms Affect Energy Levels and Sleep
When it comes to improving our health, movement, and sleep, our energy levels play a big part. They may feel like something we can...
Zoisa Holder
Oct 30, 20192 min read
255
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How to cope with change and be adaptable
There is only so much we can control in our lives. When we start working to improve our body and mind through movement, as we do here at...
Zoisa Holder
Oct 30, 20192 min read
11
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