Zoisa Holder
Jun 13, 20222 min read
How many bits of sensory information do you think our brains receive and process each second?
The human brain is quite incredible. It receives and processes 11 million bits of data per second and has a processing speed of about 400...
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Zoisa Holder
May 11, 20221 min read
Your health, rhythms and cycles
Rhythms and cycles are part of nature. From seasonal cycles - Spring, Summer, Autumn, Winter to daily cycles - day, night. Our bodies...
240
Zoisa Holder
Mar 22, 20224 min read
Exercise, pain and the brain
Have you ever heard of the saying "no pain no gain"? It was a saying that was made popular in the 1980s within the fitness industry by...
250
Zoisa Holder
Feb 28, 20222 min read
Kinesiology and your Mindset
I'm here in the gorgeous, beautiful surroundings of the Park Centre in Wycombe with Tracy Cleeve and Crystal Farmer, where we're doing a...
260
Zoisa Holder
Feb 10, 20224 min read
Applied Kinesiology - Functional Kinesiology - Touch 4 Health Kinesiology
What is Kinesiology? Kinesiology is the science of movement. Applied Kinesiology is based on the philosophy of interconnectivity,...
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Zoisa Holder
Jan 19, 20223 min read
Stress, Anxiety and Histamine Levels...
Your eyes are itchy, your nose is running and your throat is sore but what has that got to do with the hormone histamine? Did you know...
950
Zoisa Holder
Jan 19, 20221 min read
Allergy or intolerance? What is the difference?
According to the Asthma and Allergy Foundation America (AAFA), an allergy is a reaction where the immune's defence mechanisms are...
250
Zoisa Holder
Dec 8, 20212 min read
Gout - What is it about?
When you hear the word gout what is it that comes to mind? History lessons of rich lords and royalty over indulging, drinking to excess,...
290
Zoisa Holder
Dec 6, 20212 min read
Digestive imbalances
Digestion is one of the key processes related to health in Ayurveda and Chinese traditional medicine. When the digestive 'fire' or agni...
280
Zoisa Holder
Nov 5, 20213 min read
Physical Activity, Exercise and Movement
As a child, physical activity, exercise and movement are all important for our development but what about its importance for us as an...
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