Zoisa Holder
Apr 4, 20232 min read
Which mountain are you facing today?.....
It always seems impossible ... until it's done. A wonderful quote from Nelson Mandela, and whilst he no doubt had truly 'big' things in...
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Zoisa Holder
Mar 15, 20232 min read
Sometimes you need to leave, so that you can come back.....
In my recent blogs I have been looking at overload, overwhelm and creating balance. You may recall in an earlier video I talked about our...
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Zoisa Holder
Mar 22, 20221 min read
Pilates and sports fitness - how can it help?
Your questions answered: What sports is Pilates good for? Pilates can be used to help with ANY sport or activity - golf, running,...
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Zoisa Holder
Mar 2, 20223 min read
Pilates, Movement and Hormones - what's the connection?
Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....
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Zoisa Holder
Jul 14, 20211 min read
Wellness Wednesday - Metabolic Syndrome
According to statistics from Heart UK one in four adults in the UK are thought to have metabolic syndrome! And it affects one in three...
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Zoisa Holder
Apr 14, 20211 min read
Wellness Wednesday - Human Growth Hormone
Human growth hormone is produced in the pituitary gland and is very important for growth, body composition, cell repair and metabolism....
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