The gut system and structural imbalances - what's the connection?
Part one - Structure and the gut system Think of structure as your posture, bones, ligaments and joints. If you were following my last...
Zoisa Holder
Feb 14, 20231 min read
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The benefits of combining Kinesiology with Pilates....
How can combining Kinesiology with Pilates enhance your movement? Ever struggled with that Pilates clam? Or wondered why your back or...
Zoisa Holder
Nov 23, 20224 min read
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Massage, the stomach and digestion processes...
Massaging the stomach can help to relax muscles, alleviate constipation, support digestion and elimination processes. A 2020 systematic...
Zoisa Holder
Apr 20, 20221 min read
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