The Brain System and our skin: signs of system overwhelm
You are probably thinking brain and skin?! WHAT IS the connection there? You may [or may not] be aware that when we sleep, the brain uses...
Zoisa Holder
Jul 26, 20232 min read
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Good Health starts with 4 Fundamental questions
When considering your health and wellbeing there are 4 key questions I ask you to ask yourself. Question 1 - Am I safe? “No” will trigger...
Zoisa Holder
Apr 27, 20233 min read
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Food intolerance or sensitivity - symptoms and testing
I thought I’d do a blog to explain how I – as a kinesiologist – might know when there's an issue happening with food intolerances, or...
Zoisa Holder
Oct 19, 20223 min read
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The importance of Selfcare
Self care is important for every individual to support growth, healing and to maintain health, vitality and strength. How many minutes do...
Zoisa Holder
May 25, 20221 min read
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Your health, rhythms and cycles
Rhythms and cycles are part of nature. From seasonal cycles - Spring, Summer, Autumn, Winter to daily cycles - day, night. Our bodies...
Zoisa Holder
May 11, 20221 min read
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Massage - how can it help?
Your questions answered: How many types of massage are there? There are 14 different types of massage - Swedish, Deep Tissue, Trigger...
Zoisa Holder
Apr 25, 20221 min read
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Pilates, exercise and food nutrition
One of the most important things, as well as eating healthily, is to consider your blood sugar levels, which we look at in the...
Zoisa Holder
Mar 11, 20225 min read
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Stop tolerating pain!
If you've ever been in pain - injured or hurt yourself, whether it's acute pain, pain from muscles or joints, pain from indigestion or...
Zoisa Holder
Feb 8, 20221 min read
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Movement, exercise and learning
Taking a movement or exercise break when learning or studying is important to help with learning. When you are doing these activities -...
Zoisa Holder
Nov 3, 20211 min read
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Sleep and the Pineal Gland
Melatonin is needed for good sleep and this hormone is produced in the pineal gland (part of our endocrine system). The pineal gland is...
Zoisa Holder
Sep 22, 20211 min read
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