Zoisa Holder
Jan 27, 20211 min read
Wellness Wednesday - Winter Chill
Our body temperature is regulated by the hypothalamus. It receives information from our internal and external data capture, skin and...
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Zoisa Holder
Jan 27, 20211 min read
Wellness Wednesday - Hand Signals. What do you know?
Our hands are used everyday, but what are they trying to tell you about your health and wellness? Dry hands, brittle nails, cold hands,...
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Zoisa Holder
Jan 6, 20201 min read
What the foot?
This month my blogs are focusing on healthy and functioning feet – the foundation for our physical wellbeing. Foot Health Healthy,...
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Zoisa Holder
Jan 1, 20201 min read
Put your Best Foot forwards for the Festive Season
How often have you stopped to look down at your feet? Take a moment to appreciate your feet – they carry you through your entire life,...
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