Zoisa Holder
Nov 28, 20232 min read
Overcoming Injury Limitations - Recovering Your Strength and Mobility…
Injury and limitation: Are they the same thing? And how can you speed up recovery? Types of injury trauma and limitations Maybe you have...
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Zoisa Holder
Apr 4, 20221 min read
The benefits of Massage
Massage, bodywork and touch have been used since 15,000BCE for health and self-care. In the Chinese and Indian cultures, people have...
16
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Zoisa Holder
Apr 14, 20211 min read
Wellness Wednesday - Human Growth Hormone
Human growth hormone is produced in the pituitary gland and is very important for growth, body composition, cell repair and metabolism....
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