Overcoming Injury Limitations - Recovering Your Strength and Mobility…
Injury and limitation: Are they the same thing? And how can you speed up recovery? Types of injury trauma and limitations Maybe you have...
Zoisa Holder
Nov 28, 20232 min read
16
0
The benefits of Massage
Massage, bodywork and touch have been used since 15,000BCE for health and self-care. In the Chinese and Indian cultures, people have...
Zoisa Holder
Apr 4, 20221 min read
16
0
Wellness Wednesday - Human Growth Hormone
Human growth hormone is produced in the pituitary gland and is very important for growth, body composition, cell repair and metabolism....
Zoisa Holder
Apr 14, 20211 min read
7
0