Zoisa Holder
Dec 27, 20211 min read
Chicken (or Turkey!) with Cherry Tomatoes & Mini Peppers Recipe
For a savoury, high-protein snack, try this simple assortment of sweet salad bites and chicken breast (or left over turkey!). This snack...
120
Zoisa Holder
Dec 19, 20211 min read
Salmon and Tiger Prawn StirFry
Packed with protein, this prawn and salmon dish provides a rich source of iron and vitamin B6 to help boost red blood cells & support the...
80
Zoisa Holder
Dec 2, 20211 min read
High Protein Breakfast Porridge
Porridge is one of the easiest and most nutritious breakfasts that you can have. A warming bowl of this protein porridge will provide you...
290
Zoisa Holder
Oct 18, 20211 min read
Salmon Mustard and Pumpkin Seeds Dinner Recipe
A simple recipe with mustard, rich in calcium, manganese, omega 3, iron, protein, zinc and fibre. Salmon with cauliflower and broccoli...
50
Zoisa Holder
Oct 4, 20211 min read
Mango, Yoghurt & Chia Seeds Breakfast Bowl Recipe
This high protein breakfast packed with mango, banana and chia seeds is a good source of vitamin B, and helps to support the stomach....
100
Zoisa Holder
Sep 20, 20211 min read
Stir-fry with broccoli & brown rice recipe
This easy stir-fry dish combines fresh flavours of chilli, honey and garlic beneficial in wound healing, preventing acid reflux and...
60
Zoisa Holder
Aug 2, 20211 min read
Egg, Pepper & Spinach Breakfast Recipe
Eggs provide a good boost of protein. Adding some spinach, peppers and sweet potatoes makes for a really nutritious breakfast and helps...
90