Zoisa Holder
Apr 28, 20211 min read
The importance of quality and precision in exercise
According to UK Active, only 24% of women aged 19-65 and only 34% of men aged 19-65 practise strength exercises at least two times per...
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Zoisa Holder
Feb 12, 20212 min read
Foot Function, Exercise and Balance.
“The main function of the little toe on your foot is to make sure that all the furniture in the house is in place.” - Anon. Foot function...
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Zoisa Holder
Jan 29, 20213 min read
Moving from a balanced state
Movement is it something that we do every single day of our lives, but how often do you think about how well you move?
180
Zoisa Holder
May 27, 20202 min read
Back, Neck and Shoulder Injuries and the Brain
Neck pain could be a symptom of poor posture, trauma, muscle strain or abnormalities in the bone or joints. Shoulder pain could signify...
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