Zoisa Holder
Nov 28, 20232 min read
Overcoming Injury Limitations - Recovering Your Strength and Mobility…
Injury and limitation: Are they the same thing? And how can you speed up recovery? Types of injury trauma and limitations Maybe you have...
150
Zoisa Holder
Jun 19, 20232 min read
Skin and our hormones – what’s going on?
On a hot sunny day, we are advised to make sure that we protect our skin, applying sun cream, being mindful of our time in the sun and...
130
Zoisa Holder
Feb 14, 20231 min read
The gut system and structural imbalances - what's the connection?
Part one - Structure and the gut system Think of structure as your posture, bones, ligaments and joints. If you were following my last...
210
Zoisa Holder
Mar 22, 20224 min read
Exercise, pain and the brain
Have you ever heard of the saying "no pain no gain"? It was a saying that was made popular in the 1980s within the fitness industry by...
250
Zoisa Holder
May 26, 20211 min read
The brain's reward centre
Learning. Pain. Routines. They all have one thing in common and that is 'YOUR BRAIN' Our likes, dislikes, habits, play, fun, in fact...
160