The brain system - brain-fog, overwhelm and overload....
When the brain is out of balance, decision making and clarity of thinking can be compromised. You might experience brain-fog or...
Zoisa Holder
Feb 24, 20232 min read
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Wholewheat Banana Blueberry Muffins
These muffins are a delicious snack, and a great way to top up your fibre and fruit intake! Made with store-cupboard ingredients, and...
Zoisa Holder
Jul 26, 20211 min read
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Wellness Wednesday - there's no time like the present to start exercising!
What do all these people have in common? Edwina Brocklesby 78, Eddy Diget 74, Gwyn Haslock 73, Ida Keeling 104, Fauja Singh 108. Answer:...
Zoisa Holder
Jul 21, 20211 min read
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Wellness Wednesday - Metabolic Syndrome
According to statistics from Heart UK one in four adults in the UK are thought to have metabolic syndrome! And it affects one in three...
Zoisa Holder
Jul 14, 20211 min read
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Metabolic Syndrome
Excess weight around the waist, high blood pressure, high cholesterol, diabetes type 2, insulin resistance levels, PCOS, heart disease,...
Zoisa Holder
Jul 13, 20212 min read
20
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Egg, beetroot & avocado salad lunch recipe
This egg, beetroot and avocado salad has protein to support growth and repair. Beetroot is good for improved blood flow, increased...
Zoisa Holder
Jul 12, 20211 min read
7
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Wellness Wednesday - CoQ10 multi vitamins
CoQ10 is an antioxidant created in the body that protects the cells from damage and plays a key role in metabolism. The heart muscles are...
Zoisa Holder
Jul 7, 20211 min read
18
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Why walking isn't just to make us warm.
Walking briskly can help to reduce body fat, lower blood pressure and boost the circulation. The foot plays an important part in the...
Zoisa Holder
Feb 24, 20212 min read
47
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Fab Feet - get your feet moving.
Our feet are pretty impressive. The average person will walk 110,000 miles by the time they are 80 years young! How far have you walked...
Zoisa Holder
Feb 3, 20212 min read
39
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How lifestyle and habits affect biological ageing.
Biological age refers to how well or poorly your body functions & how quickly your cells regenerate. See what lifestyle factors impact on it
Zoisa Holder
Jan 25, 20202 min read
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