How our emotions impact our physical health....
Emotions don't just impact our mental health, they can also have an impact on our physical health…. Yep, I hear you - "What are you...
Zoisa Holder
Nov 7, 20232 min read
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Sometimes you need to leave, so that you can come back.....
In my recent blogs I have been looking at overload, overwhelm and creating balance. You may recall in an earlier video I talked about our...
Zoisa Holder
Mar 15, 20232 min read
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The brain system - brain-fog, overwhelm and overload....
When the brain is out of balance, decision making and clarity of thinking can be compromised. You might experience brain-fog or...
Zoisa Holder
Feb 24, 20232 min read
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A thought at Christmas
Socialising is important for our health, it supports our mental and emotional wellbeing when we socialise with like minded others,...
Zoisa Holder
Dec 22, 20211 min read
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Wellness Wednesday - Men's Health
According to Men’s health forum 1 in 5 men die before the age of 65 but what are the causes? The Office for National Statistics reports...
Zoisa Holder
May 30, 20211 min read
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Mood, Stress & Posture
Have you ever stopped to take a look at your posture when you’re stressed, sad, or anxious? It’s likely you’ll be slumped over with...
Zoisa Holder
Apr 30, 20202 min read
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What is Mental Health and How Can You Improve It?
Mental health is a common phrase that appears everywhere these days. But what does it mean - and is it possible to achieve good mental...
Zoisa Holder
Nov 18, 20192 min read
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Growth Mindset: how to form more positive routines and habits
What is a growth mindset? And how can it be achieved? As part of the 4U Pilates 6-Week 'Move Better, Feel Free' Online Course, we cover...
Zoisa Holder
Oct 30, 20192 min read
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