Zoisa Holder
Jul 14, 20211 min read
Wellness Wednesday - Metabolic Syndrome
According to statistics from Heart UK one in four adults in the UK are thought to have metabolic syndrome! And it affects one in three...
160
Zoisa Holder
Jul 12, 20211 min read
Egg, beetroot & avocado salad lunch recipe
This egg, beetroot and avocado salad has protein to support growth and repair. Beetroot is good for improved blood flow, increased...
50
Zoisa Holder
Jul 7, 20211 min read
Wellness Wednesday - CoQ10 multi vitamins
CoQ10 is an antioxidant created in the body that protects the cells from damage and plays a key role in metabolism. The heart muscles are...
180
Zoisa Holder
Jun 28, 20211 min read
Oaty energy snack bar
This is a great choice to take with you on a walk, hike, or during your work day. These power balls make for a nutritious, sweet treat...
100
Zoisa Holder
Jun 25, 20214 min read
PPT Healthcare know how
Powerpoint Template for healthcare, Prevention Parent-Child Transmission, Private Personal Trainer or Therapist, Physical Performance...
201
Zoisa Holder
Jun 23, 20211 min read
Wellness Wednesday - Men's Hormones part two
In male adolescence there are many hormones changes that occur as the levels of progesterone, testosterone and oestrogen change....
90
Zoisa Holder
Jun 21, 20211 min read
Chilli Con Carne with Rice
Chilli con carne is a tasty dish, rich in fibre and nutrients that reduce the risk of heart disease, type 2 diabetes and a good source of...
80
Zoisa Holder
Jun 16, 20211 min read
Wellness Wednesday - Men's Hormones
The male hormone testosterone has a daily, seasonal and yearly rhythm. Levels in the morning are high, decline till midday, rise a little...
40
Zoisa Holder
Jun 9, 20211 min read
Wellness Wednesday - Magnesium & Men's Health
Magnesium is a very important mineral and supports over 300 different biochemical functions in the body. At the top of the list is...
171
Zoisa Holder
Jun 8, 20213 min read
How do you care for the vehicle that gets you from A to B?
Whether it is a car, motorbike, or bicycle it is important to regularly check how it is operating. How often do you check you tyre...
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