My thoughts to you if you are dealing with grief this Christmas
Christmas advent is in full swing - Ads on the TV, shopping for presents, organising food, attending Christmas parties... But for those...
Zoisa Holder
Dec 6, 20232 min read
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Health and Self talk - what is the connection?
Your thoughts, your words, what you say to yourself, how you see yourself, how you perceive yourself, and your actions towards yourself...
Zoisa Holder
Nov 1, 20232 min read
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Which mountain are you facing today?.....
It always seems impossible ... until it's done. A wonderful quote from Nelson Mandela, and whilst he no doubt had truly 'big' things in...
Zoisa Holder
Apr 4, 20232 min read
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The gut system and structural imbalances - what's the connection?
Part one - Structure and the gut system Think of structure as your posture, bones, ligaments and joints. If you were following my last...
Zoisa Holder
Feb 14, 20231 min read
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Want more from your personal training?
If traditional ‘working-with-weights’ or personal training hasn’t worked for you, too much ‘grrr’ but not seeing results… AND you like a...
Zoisa Holder
Jan 15, 20231 min read
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The benefits of combining Kinesiology with Pilates....
How can combining Kinesiology with Pilates enhance your movement? Ever struggled with that Pilates clam? Or wondered why your back or...
Zoisa Holder
Nov 23, 20224 min read
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Food intolerance or sensitivity - symptoms and testing
I thought I’d do a blog to explain how I – as a kinesiologist – might know when there's an issue happening with food intolerances, or...
Zoisa Holder
Oct 19, 20223 min read
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Integrated health - we're all connected
In this short video I try to give you a whistle stop tour into Kinesiology and integrated health. To demonstrate it, I’m going to look in...
Zoisa Holder
Sep 14, 20221 min read
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Re-balance and re-charge your body - central and governing meridian
In Kinesiology we work with the meridians, the energy highways of the body. If you have attended one of my workshops, you will remember...
Zoisa Holder
Jul 27, 20221 min read
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Being human and finding your way...
When it comes to health and fitness, it's not just about what can be seen on the outside... Read on or press 'Play' and find out........
Zoisa Holder
Jul 10, 20222 min read
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