The Brain System and our skin: signs of system overwhelm
You are probably thinking brain and skin?! WHAT IS the connection there? You may [or may not] be aware that when we sleep, the brain uses...
Zoisa Holder
Jul 26, 20232 min read
30
0
The brain system - brain-fog, overwhelm and overload....
When the brain is out of balance, decision making and clarity of thinking can be compromised. You might experience brain-fog or...
Zoisa Holder
Feb 24, 20232 min read
20
0
Being human and finding your way...
When it comes to health and fitness, it's not just about what can be seen on the outside... Read on or press 'Play' and find out........
Zoisa Holder
Jul 10, 20222 min read
11
0
Chicken (or Turkey!) with Cherry Tomatoes & Mini Peppers Recipe
For a savoury, high-protein snack, try this simple assortment of sweet salad bites and chicken breast (or left over turkey!). This snack...
Zoisa Holder
Dec 27, 20211 min read
12
0
Menopause, peri-menopause & weight
You may have already learned about metabolic syndrome from my previous blog and whilst that can have an impact on weight gain, what are...
Zoisa Holder
Jul 23, 20213 min read
33
0
Fruity Caribbean Curry and Rice
This week's tasty fruity Caribbean curry recipe is perfect for a quick and easy weekday dinnertime and is designed to strengthen bones,...
Zoisa Holder
Mar 15, 20211 min read
17
0
Top Tips for Hormone Health
Have you considered how hormones affect your mental, physical, emotional and structural/ postural health? It's not just about Oestrogen!...
Zoisa Holder
Oct 3, 20195 min read
52
0