Zoisa Holder
Feb 24, 20212 min read
Why walking isn't just to make us warm.
Walking briskly can help to reduce body fat, lower blood pressure and boost the circulation. The foot plays an important part in the...
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Zoisa Holder
Jan 25, 20201 min read
How the Windlass Mechanism in your foot helps your lymphatic system
The lymphatic system is a network of vessels flowing through almost all tissues in the body. Its functions include: draining fluid from...
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