Zoisa Holder
Oct 25, 20211 min read
Pineapple & Papaya Smoothie Recipe
B vitamins are important for their ability to improve cardiac function, which ultimately improves the heart’s ability to circulate blood...
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Zoisa Holder
Sep 27, 20211 min read
Lemon Cake Energy Balls Recipe
This is a great snack to take with you on a walk, hike, or during your work day. The nutritious ingredients included are...
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Zoisa Holder
Sep 8, 20211 min read
Wellness Wednesday - Depression
In the Kinesiology 5 element health balance, depression is associated with an imbalance in the 'METAL' element. The metal element is...
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Zoisa Holder
Jul 7, 20211 min read
Wellness Wednesday - CoQ10 multi vitamins
CoQ10 is an antioxidant created in the body that protects the cells from damage and plays a key role in metabolism. The heart muscles are...
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