Muscles and the immune system
What does the immune system have to do with the muscles and vice versa? Everyone experiences muscles imbalances due to overuse, misuse or...
Zoisa Holder
Mar 6, 20213 min read
You are what you eat. How your diet can support your immune system
A diverse gut microbiome provides the immune system with a great variety of education and training to respond, adapt and regulate our...
Zoisa Holder
Mar 3, 20211 min read
Moving from a balanced state
Movement is it something that we do every single day of our lives, but how often do you think about how well you move?
Zoisa Holder
Jan 29, 20213 min read
Mindset Makeover: how to get past the plateaux and get moving again.
Your mindset is how you think, your attitude and your 'self-talk' and it is shaped by experiences, social interactions, beliefs,...
Zoisa Holder
Jan 27, 20212 min read
Looking after your health & vitality
This Christmas period has seen many changes including our ability to travel and be with friends and families for the festive period. A...
Zoisa Holder
Jan 13, 20212 min read
Back, Neck and Shoulder Injuries and the Brain
Neck pain could be a symptom of poor posture, trauma, muscle strain or abnormalities in the bone or joints. Shoulder pain could signify...
Zoisa Holder
May 28, 20202 min read
Mood, Stress & Posture
Have you ever stopped to take a look at your posture when you’re stressed, sad, or anxious? It’s likely you’ll be slumped over with...
Zoisa Holder
Apr 30, 20202 min read
How lifestyle and habits affect biological ageing.
Biological age refers to how well or poorly your body functions & how quickly your cells regenerate. See what lifestyle factors impact on it
Zoisa Holder
Jan 25, 20202 min read
Understanding Energy and Other People's Stress
There is energy everywhere. Looking past the scientific or mystical terms around energy, in essence it is the way we feel and make others...
Zoisa Holder
Dec 11, 20192 min read
4 Step Breathing Exercise To Reduce Nervous System Overload
When it comes to health and wellbeing, there tends to be a focus on our muscular and digestive systems. However, have you ever considered...
Zoisa Holder
Nov 18, 20192 min read