Zoisa Holder
Mar 6, 20213 min read
Muscles and the immune system
What does the immune system have to do with the muscles and vice versa? Everyone experiences muscles imbalances due to overuse, misuse or...
600
Zoisa Holder
Jan 29, 20213 min read
Moving from a balanced state
Movement is it something that we do every single day of our lives, but how often do you think about how well you move?
180
Zoisa Holder
Jan 25, 20202 min read
How lifestyle and habits affect biological ageing.
Biological age refers to how well or poorly your body functions & how quickly your cells regenerate. See what lifestyle factors impact on it
210
Zoisa Holder
Oct 30, 20192 min read
How to cope with change and be adaptable
There is only so much we can control in our lives. When we start working to improve our body and mind through movement, as we do here at...
100
Zoisa Holder
Oct 30, 20192 min read
Growth Mindset: how to form more positive routines and habits
What is a growth mindset? And how can it be achieved? As part of the 4U Pilates 6-Week 'Move Better, Feel Free' Online Course, we cover...
150