Integrated health - we're all connected
In this short video I try to give you a whistle stop tour into Kinesiology and integrated health. To demonstrate it, I’m going to look in...
Zoisa Holder
Sep 14, 20221 min read
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Health, whole health and the bigger picture. What does that mean?
Often we hear the terms 'integrated health', or 'whole health', but what does that really mean? Let’s take an example – my eye is...
Zoisa Holder
Sep 7, 20222 min read
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Our bodies warning signs - Where are you in the Wave?
Waves come in all shapes and sizes. Sometimes it can be a cold wave breaking on your feet in the hot sun. Or the pull at your feet in the...
Zoisa Holder
Jun 6, 20223 min read
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The importance of Selfcare
Self care is important for every individual to support growth, healing and to maintain health, vitality and strength. How many minutes do...
Zoisa Holder
May 25, 20221 min read
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Your Health - Voice, choice and being heard
How many of you have had the experience of noticing or feeling that something is not quite right? That something is different to how it...
Zoisa Holder
May 18, 20224 min read
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Your health, rhythms and cycles
Rhythms and cycles are part of nature. From seasonal cycles - Spring, Summer, Autumn, Winter to daily cycles - day, night. Our bodies...
Zoisa Holder
May 11, 20221 min read
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What is good health?
According to WHO is good health can be defined as: "a state of complete physical, mental and social well-being and not merely the absence...
Zoisa Holder
May 3, 20221 min read
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How can Pilates help with chronic pain?
Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....
Zoisa Holder
Mar 9, 20222 min read
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Pilates, Movement and Hormones - what's the connection?
Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....
Zoisa Holder
Mar 2, 20223 min read
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