Zoisa Holder
Mar 26, 20213 min read
Wheat, Dairy, Sugar free - really!
We hear it so often avoid wheat, dairy, sugar don't eat this, don't eat that, so many different opinions! How do you know what to do?...
300
Zoisa Holder
Mar 25, 20211 min read
Dispelling the Myths - have you heard the one about......?
How many people have been told to take Lucozade or a sugary drink when you have a cold to assist your recovery? How have you found this?...
60
Zoisa Holder
Mar 24, 20211 min read
Wellness Wednesday - how to tell if your body is low in Zinc
Zinc is a fundamental nutrient required for the body to be able to make proteins & DNA, and support the immune system. It plays a role in...
100
Zoisa Holder
Mar 22, 20211 min read
Nutty Snack Bag Recipe
Give your Zinc a boost with this Nutty Snack bag recipe! Nuts are a great source of zinc especially pecan, cashew, pumpkin, squash and...
60
Zoisa Holder
Mar 17, 20211 min read
Did you know we have 3 immune systems?
Did you know, we have 3 types of immune system? Our innate (general) - we are born with and is our instant first line of defence. Our...
110
Zoisa Holder
Mar 11, 20214 min read
How to improve gut health in women
What’s the secret to a happy healthy gut? At 4U Pilates, we believe taking a holistic approach to gut health is best. Our gut health can...
550
Zoisa Holder
Mar 10, 20211 min read
It's all about Wheat
When you eat the body's digestive enzymes and acids break the foods down into smaller molecules. These then pass through to the small...
350
Zoisa Holder
Mar 8, 20211 min read
Moroccan Salad
This week we have a tasty wheat free alternative to your lunchtime sandwich, our Moroccan Salad Bowl. With chilli powder, cumin and sweet...
360
Zoisa Holder
Mar 6, 20213 min read
Muscles and the immune system
What does the immune system have to do with the muscles and vice versa? Everyone experiences muscles imbalances due to overuse, misuse or...
600
Zoisa Holder
Mar 3, 20211 min read
You are what you eat. How your diet can support your immune system
A diverse gut microbiome provides the immune system with a great variety of education and training to respond, adapt and regulate our...
310