Zoisa Holder
Nov 1, 20211 min read
Papaya and Goji Berry Muesli Recipe
Papaya and other orange fruit are full of lung-friendly antioxidants, most notably vitamin C. Vitamin C is well known for fighting...
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Zoisa Holder
Oct 20, 20211 min read
Arthritis and joint pain
What is arthritis? It's not just wear and tear! Arthritis is inflammation of the joints. In this short video below, MELT Method creator...
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Zoisa Holder
Sep 15, 20211 min read
Wellness Wednesday - Chronic Fatigue Syndrome
Chronic Fatigue Syndrome affects 250,000 in the UK. Whilst the cause is not yet known, we do know that it affects women more than men,...
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Zoisa Holder
Sep 13, 20211 min read
Crustless Quiche & Leaf Salad Recipe
This fluffy, filling crustless quiche combines a protein-rich dish with an 'end-of-summer' salad of veggies and leaves, topped with a...
70
Zoisa Holder
Sep 8, 20211 min read
Wellness Wednesday - Depression
In the Kinesiology 5 element health balance, depression is associated with an imbalance in the 'METAL' element. The metal element is...
160
Zoisa Holder
Sep 6, 20211 min read
High Protein Berry & Almond Smoothie Recipe
This mixed berry and avocado smoothie supports the immune system, helps to repair and keep the skin soft and supple. A great way to start...
200
Zoisa Holder
Aug 25, 20211 min read
Wellness Remedy - Super B
Super B Extra or Multi B Extra (both provided by supplement company Cytoplan) include vitamins B1, B2, B6 and B12, beneficial for...
180
Zoisa Holder
Jul 5, 20211 min read
Cinnamon, Almond & Apple Oat Breakfast Bowl Recipe
Another of our delicious overnight breakfast bowls. Simply soak the oats in the coconut cream, almonds and honey. (Soaking aids...
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Zoisa Holder
Jun 28, 20211 min read
Oaty energy snack bar
This is a great choice to take with you on a walk, hike, or during your work day. These power balls make for a nutritious, sweet treat...
100
Zoisa Holder
Jun 14, 20211 min read
Ham, Cheese, Kale and Red Pepper Wrap
This ham wrap is packed with selenium to support the immune system and phosphorous to help regulate the heartbeat and muscle...
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