Zoisa Holder
Jul 3, 20232 min read
Getting under your skin - why hydration is key
Our skin is not just a protective barrier but, as part of our connective tissue system, is key in providing information about our...
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Zoisa Holder
Feb 24, 20232 min read
The brain system - brain-fog, overwhelm and overload....
When the brain is out of balance, decision making and clarity of thinking can be compromised. You might experience brain-fog or...
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Zoisa Holder
Nov 23, 20224 min read
The benefits of combining Kinesiology with Pilates....
How can combining Kinesiology with Pilates enhance your movement? Ever struggled with that Pilates clam? Or wondered why your back or...
420
Zoisa Holder
Sep 28, 20222 min read
Hydration - why it's so important to keep our bodies in balance
What does a flowerbed and flowers have in common with me? ..... Hydration is key Consider the impact of the recent rain, which has...
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Zoisa Holder
Nov 10, 20211 min read
3 in 10 adults experience chronic or persistent pain
Lower back, neck and joint pain are some of the most common conditions that complimentary and alternative medicines are used for....
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Zoisa Holder
Apr 28, 20211 min read
Mediterranean Snack Box
A mezze style snack box to dip into at any time. Maintain and support your bone density and strength with olives. Cucumber, mozzarella...
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Zoisa Holder
Jan 27, 20211 min read
Blood Flow and the Brain
Just like the body the brain has blood circulation - known as cerebral circulation - and the brain uses 20% of all oxygen available just...
190
Zoisa Holder
Jan 27, 20211 min read
Wellness Wednesday - To do with Blood
Blood is made up of plasma, red blood cells, white blood cells and platelets. It makes up 10% of our weight as an adult, approx. 1.2-1.5...
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