Zoisa Holder
Apr 14, 20211 min read
Wellness Wednesday - Human Growth Hormone
Human growth hormone is produced in the pituitary gland and is very important for growth, body composition, cell repair and metabolism....
70
Zoisa Holder
Apr 12, 20211 min read
Chicken Salad with beetroot, feta & olives
This chicken salad with olives and beetroot has protein to support growth and repair, beetroot for improved blood flow, increased...
80
Zoisa Holder
Mar 1, 20211 min read
Citrus Breakfast Bowl
This is a great way to start the day a boost to the immune system. Citrus fruits are a good source of vitamin C. Grapefruit is also...
340
Zoisa Holder
Feb 24, 20212 min read
Why walking isn't just to make us warm.
Walking briskly can help to reduce body fat, lower blood pressure and boost the circulation. The foot plays an important part in the...
470
Zoisa Holder
Feb 22, 20211 min read
Pomegranate & Coconut Bites Recipe
This is a great snack to have to boost energy levels, with pomegranate to support blood flow and bring oxygen to the muscles. The walnuts...
250
Zoisa Holder
Jan 27, 20211 min read
Wellness Wednesday - Winter Chill
Our body temperature is regulated by the hypothalamus. It receives information from our internal and external data capture, skin and...
100
Zoisa Holder
Jan 27, 20211 min read
Wellness Wednesday - Hand Signals. What do you know?
Our hands are used everyday, but what are they trying to tell you about your health and wellness? Dry hands, brittle nails, cold hands,...
80
Zoisa Holder
Jan 27, 20211 min read
Blood Flow and the Brain
Just like the body the brain has blood circulation - known as cerebral circulation - and the brain uses 20% of all oxygen available just...
190
Zoisa Holder
Jan 27, 20211 min read
Wellness Wednesday - To do with Blood
Blood is made up of plasma, red blood cells, white blood cells and platelets. It makes up 10% of our weight as an adult, approx. 1.2-1.5...
100
Zoisa Holder
Feb 2, 20202 min read
Breath, Rhythm and The Pelvic Floor
The pelvis has many functions, including supporting the weight of the upper body, connecting the spine with the limbs via the hip joints...
100