How our emotions impact our physical health....
Emotions don't just impact our mental health, they can also have an impact on our physical health…. Yep, I hear you - "What are you...
Zoisa Holder
Nov 7, 20232 min read
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The brain system - brain-fog, overwhelm and overload....
When the brain is out of balance, decision making and clarity of thinking can be compromised. You might experience brain-fog or...
Zoisa Holder
Feb 24, 20232 min read
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Stop tolerating pain!
If you've ever been in pain - injured or hurt yourself, whether it's acute pain, pain from muscles or joints, pain from indigestion or...
Zoisa Holder
Feb 8, 20221 min read
30
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Overload, overwhelm and burnout?
Overload, overwhelm and burnout - what is it that they all have in common? We can experience one or more of them to different degrees. As...
Zoisa Holder
Jan 30, 20213 min read
30
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Where's your head at?
If your neck and shoulders are misaligned due to excess tension, then you might be experiencing some of the following signs and symptoms:...
Zoisa Holder
Mar 10, 20201 min read
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