Zoisa Holder
Nov 1, 20232 min read
Health and Self talk - what is the connection?
Your thoughts, your words, what you say to yourself, how you see yourself, how you perceive yourself, and your actions towards yourself...
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Zoisa Holder
Apr 27, 20233 min read
Good Health starts with 4 Fundamental questions
When considering your health and wellbeing there are 4 key questions I ask you to ask yourself. Question 1 - Am I safe? “No” will trigger...
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