Zoisa Holder
Feb 10, 20224 min read
Applied Kinesiology - Functional Kinesiology - Touch 4 Health Kinesiology
What is Kinesiology? Kinesiology is the science of movement. Applied Kinesiology is based on the philosophy of interconnectivity,...
280
Zoisa Holder
Feb 8, 20221 min read
Stop tolerating pain!
If you've ever been in pain - injured or hurt yourself, whether it's acute pain, pain from muscles or joints, pain from indigestion or...
300
Zoisa Holder
Jan 19, 20221 min read
Allergy or intolerance? What is the difference?
According to the Asthma and Allergy Foundation America (AAFA), an allergy is a reaction where the immune's defence mechanisms are...
250
Zoisa Holder
Dec 27, 20211 min read
Chicken (or Turkey!) with Cherry Tomatoes & Mini Peppers Recipe
For a savoury, high-protein snack, try this simple assortment of sweet salad bites and chicken breast (or left over turkey!). This snack...
120
Zoisa Holder
Dec 6, 20212 min read
Digestive imbalances
Digestion is one of the key processes related to health in Ayurveda and Chinese traditional medicine. When the digestive 'fire' or agni...
280
Zoisa Holder
Nov 22, 20211 min read
Cacao Peanut & Date Slice Recipe
This is another great snack to take with you on a walk, hike, or during your work day. The nutritious ingredients included are...
160
Zoisa Holder
Oct 11, 20211 min read
Spinach and Almond Soup Recipe
This nutritious homemade soup with spinach and almonds is a rich source of omega oils, flavonoids, anti-oxidants, vitamins and minerals...
30
Zoisa Holder
Sep 8, 20211 min read
Wellness Wednesday - Depression
In the Kinesiology 5 element health balance, depression is associated with an imbalance in the 'METAL' element. The metal element is...
160
Zoisa Holder
Jun 21, 20211 min read
Chilli Con Carne with Rice
Chilli con carne is a tasty dish, rich in fibre and nutrients that reduce the risk of heart disease, type 2 diabetes and a good source of...
80
Zoisa Holder
Jun 7, 20211 min read
Overnight Oat Berry Almond Breakfast Bowl
Start your day by preparing your breakfast bowl the night before! Soak your oats with the coconut cream, almonds and honey. (Soaking aids...
170