Zoisa Holder
Mar 11, 20225 min read
Pilates, exercise and food nutrition
One of the most important things, as well as eating healthily, is to consider your blood sugar levels, which we look at in the...
350
Zoisa Holder
Feb 14, 20221 min read
How we use kinesiology to test for food intolerances
When food testing in Kinesiology, we are checking to see if are foods are: Biogenic - nourishing for the body, Biostatic - neither good...
300
Zoisa Holder
Jan 19, 20221 min read
Allergy or intolerance? What is the difference?
According to the Asthma and Allergy Foundation America (AAFA), an allergy is a reaction where the immune's defence mechanisms are...
250
Zoisa Holder
Dec 29, 20211 min read
Is the sugar overdose this Christmas affecting your inflammation?
At this time of year it is common for people to consume more sugar and alcohol than usual. If you plan on drinking more alcohol than...
70
Zoisa Holder
Dec 15, 20211 min read
Supplements for inflammation
A blue-green algae supplement, Spirulina, can aid with balancing blood sugars, reducing blood pressure and lowering 'bad' cholesterol and...
160
Zoisa Holder
Dec 6, 20212 min read
Digestive imbalances
Digestion is one of the key processes related to health in Ayurveda and Chinese traditional medicine. When the digestive 'fire' or agni...
280
Zoisa Holder
Nov 10, 20211 min read
3 in 10 adults experience chronic or persistent pain
Lower back, neck and joint pain are some of the most common conditions that complimentary and alternative medicines are used for....
120
Zoisa Holder
Oct 27, 20211 min read
Kinesiology and inflammation
Functional Kinesiology is a kinesiology based approach to support and help those who have health, wellness and movement issues. When the...
220
Zoisa Holder
Sep 27, 20211 min read
Lemon Cake Energy Balls Recipe
This is a great snack to take with you on a walk, hike, or during your work day. The nutritious ingredients included are...
140
Zoisa Holder
Sep 20, 20211 min read
Stir-fry with broccoli & brown rice recipe
This easy stir-fry dish combines fresh flavours of chilli, honey and garlic beneficial in wound healing, preventing acid reflux and...
60