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Mar 17, 20211 min read
Did you know we have 3 immune systems?
Did you know, we have 3 types of immune system? Our innate (general) - we are born with and is our instant first line of defence. Our...
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Zoisa Holder
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Foot Function, Exercise and Balance.
“The main function of the little toe on your foot is to make sure that all the furniture in the house is in place.” - Anon. Foot function...
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Zoisa Holder
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4 Step Breathing Exercise To Reduce Nervous System Overload
When it comes to health and wellbeing, there tends to be a focus on our muscular and digestive systems. However, have you ever considered...
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Zoisa Holder
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Top Tips for Hormone Health
Have you considered how hormones affect your mental, physical, emotional and structural/ postural health? It's not just about Oestrogen!...
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