Pilates, Movement and Hormones - what's the connection?
Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....
Zoisa Holder
Mar 2, 20223 min read
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Wellness Wednesday Remedy - supporting the endocrine system
The endocrine system is the signalling and messengers for our hormones. Endoflex essentials oil by Young Living Oils supports the...
Zoisa Holder
Sep 29, 20211 min read
10
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