Zoisa Holder
Mar 2, 20223 min read
Pilates, Movement and Hormones - what's the connection?
Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....
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Zoisa Holder
Sep 29, 20211 min read
Wellness Wednesday Remedy - supporting the endocrine system
The endocrine system is the signalling and messengers for our hormones. Endoflex essentials oil by Young Living Oils supports the...
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