Zoisa Holder
Sep 19, 20221 min read
Understanding your grief
Today as we mourn Queen Elizabeth and say our final farewell, you may be experiencing a sense of grief. For some, this occasion will...
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Zoisa Holder
Apr 4, 20221 min read
The benefits of Massage
Massage, bodywork and touch have been used since 15,000BCE for health and self-care. In the Chinese and Indian cultures, people have...
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Zoisa Holder
Dec 22, 20211 min read
A thought at Christmas
Socialising is important for our health, it supports our mental and emotional wellbeing when we socialise with like minded others,...
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Zoisa Holder
Dec 8, 20212 min read
Gout - What is it about?
When you hear the word gout what is it that comes to mind? History lessons of rich lords and royalty over indulging, drinking to excess,...
290
Zoisa Holder
Aug 6, 20213 min read
EMOTION, E~MOTION, EMOT-ION!!
What do you think of when your hear or talk about emotions? Are they good, bad? Positive, negative? Are they helpful, or do they hinder...
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Zoisa Holder
Jan 30, 20213 min read
Overload, overwhelm and burnout?
Overload, overwhelm and burnout - what is it that they all have in common? We can experience one or more of them to different degrees. As...
300
Zoisa Holder
Jan 13, 20212 min read
Looking after your health & vitality
This Christmas period has seen many changes including our ability to travel and be with friends and families for the festive period. A...
290
Zoisa Holder
Apr 30, 20202 min read
Mood, Stress & Posture
Have you ever stopped to take a look at your posture when you’re stressed, sad, or anxious? It’s likely you’ll be slumped over with...
60
Zoisa Holder
Dec 2, 20191 min read
What are the benefits of play & playing?
On a neurological level, playing games for fun can do a lot more than keep us entertained. In the present, they can raise our emotions,...
270
Zoisa Holder
Nov 18, 20192 min read
What is Mental Health and How Can You Improve It?
Mental health is a common phrase that appears everywhere these days. But what does it mean - and is it possible to achieve good mental...
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