Zoisa Holder
Sep 19, 20221 min read
Understanding your grief
Today as we mourn Queen Elizabeth and say our final farewell, you may be experiencing a sense of grief. For some, this occasion will...
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Zoisa Holder
Apr 4, 20221 min read
The benefits of Massage
Massage, bodywork and touch have been used since 15,000BCE for health and self-care. In the Chinese and Indian cultures, people have...
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Zoisa Holder
Dec 22, 20211 min read
A thought at Christmas
Socialising is important for our health, it supports our mental and emotional wellbeing when we socialise with like minded others,...
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Zoisa Holder
Dec 8, 20212 min read
Gout - What is it about?
When you hear the word gout what is it that comes to mind? History lessons of rich lords and royalty over indulging, drinking to excess,...
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Zoisa Holder
Aug 6, 20213 min read
EMOTION, E~MOTION, EMOT-ION!!
What do you think of when your hear or talk about emotions? Are they good, bad? Positive, negative? Are they helpful, or do they hinder...
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Zoisa Holder
Jan 30, 20213 min read
Overload, overwhelm and burnout?
Overload, overwhelm and burnout - what is it that they all have in common? We can experience one or more of them to different degrees. As...
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Zoisa Holder
Jan 13, 20212 min read
Looking after your health & vitality
This Christmas period has seen many changes including our ability to travel and be with friends and families for the festive period. A...
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Zoisa Holder
Apr 30, 20202 min read
Mood, Stress & Posture
Have you ever stopped to take a look at your posture when you’re stressed, sad, or anxious? It’s likely you’ll be slumped over with...
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Zoisa Holder
Dec 2, 20191 min read
What are the benefits of play & playing?
On a neurological level, playing games for fun can do a lot more than keep us entertained. In the present, they can raise our emotions,...
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Zoisa Holder
Nov 18, 20192 min read
What is Mental Health and How Can You Improve It?
Mental health is a common phrase that appears everywhere these days. But what does it mean - and is it possible to achieve good mental...
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