Salmon and Tiger Prawn StirFry
Packed with protein, this prawn and salmon dish provides a rich source of iron and vitamin B6 to help boost red blood cells & support the...
Zoisa Holder
Dec 19, 20211 min read
9
0
Pan-Fried Salmon, Pomegranate with Pak Choi & Spinach Recipe
This quick and easy dish combines fresh flavours with a variety of healthy ingredients. It is designed to improve blood circulation and...
Zoisa Holder
Nov 15, 20211 min read
20
0
Salmon Mustard and Pumpkin Seeds Dinner Recipe
A simple recipe with mustard, rich in calcium, manganese, omega 3, iron, protein, zinc and fibre. Salmon with cauliflower and broccoli...
Zoisa Holder
Oct 18, 20211 min read
7
0
Stir-fry with broccoli & brown rice recipe
This easy stir-fry dish combines fresh flavours of chilli, honey and garlic beneficial in wound healing, preventing acid reflux and...
Zoisa Holder
Sep 20, 20211 min read
6
0
Soy Chicken Pieces with Puy Lentils & Roast Vegetables
This quick and easy roast vegetable meal is perfect for a weekday dinner time. The recipe is designed to strengthen bones, support...
Zoisa Holder
Aug 16, 20211 min read
9
0
Chilli Con Carne with Rice
Chilli con carne is a tasty dish, rich in fibre and nutrients that reduce the risk of heart disease, type 2 diabetes and a good source of...
Zoisa Holder
Jun 21, 20211 min read
8
0
Tuna Spinach & Shitake Mushroom Stir-fry
This simple recipe contains tuna steak- a good source of amino acids and multi-nutrients. Mixed with shitake mushrooms and broccoli, it...
Zoisa Holder
May 17, 20211 min read
10
0
Salmon, Kale, Quinoa and Chickpea Dinner recipe
Salmon contains vitamin B12 that supports blood and nerve function and helps you create DNA. It is also known as a super food due to the...
Zoisa Holder
Apr 19, 20211 min read
7
0
Fruity Caribbean Curry and Rice
This week's tasty fruity Caribbean curry recipe is perfect for a quick and easy weekday dinnertime and is designed to strengthen bones,...
Zoisa Holder
Mar 15, 20211 min read
17
0
Broccoli and Lentil Pasta Dinner Recipe
Top up your greens and pulses intake with this easy and delicious pasta dish. Made with a thick, lentil base, creamy ricotta cheese,...
Zoisa Holder
Feb 8, 20211 min read
24
0