Zoisa Holder
Sep 8, 20211 min read
Wellness Wednesday - Depression
In the Kinesiology 5 element health balance, depression is associated with an imbalance in the 'METAL' element. The metal element is...
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Zoisa Holder
Aug 25, 20211 min read
Wellness Remedy - Super B
Super B Extra or Multi B Extra (both provided by supplement company Cytoplan) include vitamins B1, B2, B6 and B12, beneficial for...
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Zoisa Holder
Aug 16, 20211 min read
Soy Chicken Pieces with Puy Lentils & Roast Vegetables
This quick and easy roast vegetable meal is perfect for a weekday dinner time. The recipe is designed to strengthen bones, support...
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Zoisa Holder
Apr 12, 20213 min read
Stages, cycles and ingredients for growth
Nature has its natural cycles, day and night, autumn, winter, spring, summer and late summer and so do we. Our bodies have a 24 hour...
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Zoisa Holder
Apr 5, 20211 min read
Spinach, egg and avocado on toast
Our Spinach, egg and avocado on toast breakfast recipe is packed with Vitamin C, healthy fats, protein, iron and will get your metabolism...
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Zoisa Holder
Mar 31, 20211 min read
Sugar free? What does that really mean?
There are naturally occurring sugars in our foods. The good news is that the body is able to recognise and process these easily. When...
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Zoisa Holder
Mar 29, 20211 min read
Chia, Blueberry and Avocado Smoothie
This week's recipe for our chia, blueberries & avocado smoothie is packed with chia seeds that contain fibre, minerals and antioxidants...
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Zoisa Holder
Mar 17, 20211 min read
Did you know we have 3 immune systems?
Did you know, we have 3 types of immune system? Our innate (general) - we are born with and is our instant first line of defence. Our...
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Zoisa Holder
Mar 11, 20214 min read
How to improve gut health in women
What’s the secret to a happy healthy gut? At 4U Pilates, we believe taking a holistic approach to gut health is best. Our gut health can...
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Zoisa Holder
Mar 10, 20211 min read
It's all about Wheat
When you eat the body's digestive enzymes and acids break the foods down into smaller molecules. These then pass through to the small...
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