Zoisa Holder
Mar 10, 20211 min read
It's all about Wheat
When you eat the body's digestive enzymes and acids break the foods down into smaller molecules. These then pass through to the small...
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Zoisa Holder
Mar 3, 20211 min read
You are what you eat. How your diet can support your immune system
A diverse gut microbiome provides the immune system with a great variety of education and training to respond, adapt and regulate our...
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Zoisa Holder
Feb 15, 20211 min read
Super Hydrating Melon Smoothie Recipe
This super smoothie contains Cantaloupe, with 90% water content it is great for hydrating. Simple to make, this breakfast smoothie is...
330
Zoisa Holder
Jan 18, 20211 min read
High Protein Berry & Almond Smoothie
This smoothie is great as an afternoon pick-me-up, or to be drunk after working out. It is designed to lower blood pressure, cholesterol,...
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Zoisa Holder
Jan 13, 20212 min read
Looking after your health & vitality
This Christmas period has seen many changes including our ability to travel and be with friends and families for the festive period. A...
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Zoisa Holder
Jan 25, 20202 min read
How lifestyle and habits affect biological ageing.
Biological age refers to how well or poorly your body functions & how quickly your cells regenerate. See what lifestyle factors impact on it
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Zoisa Holder
Oct 2, 20195 min read
Top Tips for Hormone Health
Have you considered how hormones affect your mental, physical, emotional and structural/ postural health? It's not just about Oestrogen!...
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