Zoisa Holder
Oct 4, 20211 min read
Mango, Yoghurt & Chia Seeds Breakfast Bowl Recipe
This high protein breakfast packed with mango, banana and chia seeds is a good source of vitamin B, and helps to support the stomach....
100
Zoisa Holder
Sep 13, 20211 min read
Crustless Quiche & Leaf Salad Recipe
This fluffy, filling crustless quiche combines a protein-rich dish with an 'end-of-summer' salad of veggies and leaves, topped with a...
70
Zoisa Holder
Sep 8, 20211 min read
Wellness Wednesday - Depression
In the Kinesiology 5 element health balance, depression is associated with an imbalance in the 'METAL' element. The metal element is...
160
Zoisa Holder
Aug 23, 20211 min read
Avocado & Almond Chocolate Mousse Cake Recipe
A super tasty snack for those of you looking for a sweet treat that has no flour. This avocado and almond mousse cake recipe is packed...
50
Zoisa Holder
Aug 9, 20211 min read
Spinach, Basil, Pepper and Egg Lunch Recipe
This hearty salad recipe combines basil and pepper with spinach for a nutritious lunch. Sweet potatoes are a rich source of fibre as well...
60
Zoisa Holder
Aug 2, 20211 min read
Egg, Pepper & Spinach Breakfast Recipe
Eggs provide a good boost of protein. Adding some spinach, peppers and sweet potatoes makes for a really nutritious breakfast and helps...
90
Zoisa Holder
Jul 13, 20212 min read
Metabolic Syndrome
Excess weight around the waist, high blood pressure, high cholesterol, diabetes type 2, insulin resistance levels, PCOS, heart disease,...
200
Zoisa Holder
Jul 12, 20211 min read
Egg, beetroot & avocado salad lunch recipe
This egg, beetroot and avocado salad has protein to support growth and repair. Beetroot is good for improved blood flow, increased...
50
Zoisa Holder
Jun 21, 20211 min read
Chilli Con Carne with Rice
Chilli con carne is a tasty dish, rich in fibre and nutrients that reduce the risk of heart disease, type 2 diabetes and a good source of...
80
Zoisa Holder
Jun 14, 20211 min read
Ham, Cheese, Kale and Red Pepper Wrap
This ham wrap is packed with selenium to support the immune system and phosphorous to help regulate the heartbeat and muscle...
160