Where are you on your body health detective journey?
If you follow me regularly, you'll know that I'm always asking you to "stop, pause and connect with your body". This it because it gives...
Zoisa Holder
May 15, 20232 min read
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Hydration - why it's so important to keep our bodies in balance
What does a flowerbed and flowers have in common with me? ..... Hydration is key Consider the impact of the recent rain, which has...
Zoisa Holder
Sep 28, 20222 min read
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Whiplash, Clenched Teeth, and Rounded Shoulders
WHIPLASH Whiplash is an injury of the neck that’s normally a result of your head being forcefully and quickly thrown backward and then...
Zoisa Holder
May 28, 20202 min read
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Breath, Rhythm and The Pelvic Floor
The pelvis has many functions, including supporting the weight of the upper body, connecting the spine with the limbs via the hip joints...
Zoisa Holder
Feb 2, 20202 min read
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Feet, Hypermobility & Connective Tissue Disorders
While it can appear to be a gift, hypermobility actually destabilises joints and can hinder their proper function.
Zoisa Holder
Jan 19, 20201 min read
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What the foot?
This month my blogs are focusing on healthy and functioning feet – the foundation for our physical wellbeing. Foot Health Healthy,...
Zoisa Holder
Jan 6, 20201 min read
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