Sometimes you need to leave, so that you can come back.....
In my recent blogs I have been looking at overload, overwhelm and creating balance. You may recall in an earlier video I talked about our...
Zoisa Holder
Mar 15, 20232 min read
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Integrated health - we're all connected
In this short video I try to give you a whistle stop tour into Kinesiology and integrated health. To demonstrate it, I’m going to look in...
Zoisa Holder
Sep 14, 20221 min read
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Whiplash, Clenched Teeth, and Rounded Shoulders
WHIPLASH Whiplash is an injury of the neck that’s normally a result of your head being forcefully and quickly thrown backward and then...
Zoisa Holder
May 28, 20202 min read
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